Ways to Increase Fiber Intake for Older Adults

If the older adults in your life are more likely to indulge in the many junk and fast food choices that are so readily accessible, they are in good company. Even though these foods are quick and easy, they are in many instances full of calories, cholesterol and fat and lack fiber as well as […]

Ways to Increase Fiber Intake for Older Adults

If the older adults in your life are more likely to indulge in the many junk and fast food choices that are so readily accessible, they are in good company. Even though these foods are quick and easy, they are in many instances full of calories, cholesterol and fat and lack fiber as well as […]

Healthy Eating Habits This Holiday Season and All Year Long Keep Cholesterol in Check

From November to January, it’s very easy to lose track of our healthy eating habits when attending holiday and family get-togethers. For people with high cholesterol, however, making healthy food choices is very important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, shares, “Around the holidays, we tend to let ourselves go, and that’s the […]