New Research Shows: Physical Activity and Brain Health Are Linked in Seniors

It is well known how important it is to keep active for our physical health; however, researchers are now uncovering more far-reaching benefits – namely, a decreased possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in older adults. The reason behind the connection is not clear, but there are two theories […]

Improve Senior Fitness in 3 Simple Steps

It’s easy for older adults to fall into a more sedentary routine when battling such challenges as chronic pain, stiffness of joints and muscles, and overall fatigue. Unfortunately, inactivity tends to exacerbate the very symptoms seniors are trying to alleviate by avoiding exercise. The senior care experts at Hearts at Home In-Home Care, providers of […]