The Benefits of Writing a Daily Journal When Caring for a Senior with Dementia

Keeping a journal is growing in popularity, for a number of reasons. Far from the “Dear Diary” days of our adolescence, it’s so much more than simply a way to safely express our secrets and dreams. Journaling is a fantastic way to ease anxiety, for example. It allows for creative expression through writing, drawing, even […]

Coping With Caregiver Stress Through Journaling

With the new year on the horizon, now is an ideal time to think about new strategies that can help you become an even more effective caregiver and also provide benefits to your senior loved one. Journaling is a great way of coping with caregiver stress, and can be utilized as an outlet to problem-solve […]