Ways to Increase Fiber Intake for Older Adults

If the older adults in your life are more likely to indulge in the many junk and fast food choices that are so readily accessible, they are in good company. Even though these foods are quick and easy, they are in many instances full of calories, cholesterol and fat and lack fiber as well as […]

Ways to Increase Fiber Intake for Older Adults

If the older adults in your life are more likely to indulge in the many junk and fast food choices that are so readily accessible, they are in good company. Even though these foods are quick and easy, they are in many instances full of calories, cholesterol and fat and lack fiber as well as […]