Stretches for Flexibility Help Seniors Improve Mobility

It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect a great many older adults, it is likewise correct that there are proactive techniques which can be taken to establish optimum strength and stamina within your later years. One of […]

Is Arthritis Pain Impacting Your Ability to Exercise? These Tips Can Help.

When older adults are challenged by arthritis pain, the last thing they may want to do is get up and exercise. Nonetheless, our caregivers want to emphasize how crucially important it is for those with arthritis to continue being physically active to prevent progression of the disease and to optimize joint functionality. The key is […]

Improve Senior Fitness in 3 Simple Steps

It’s easy for older adults to fall into a more sedentary routine when battling such challenges as chronic pain, stiffness of joints and muscles, and overall fatigue. Unfortunately, inactivity tends to exacerbate the very symptoms seniors are trying to alleviate by avoiding exercise. The senior care experts at Hearts at Home In-Home Care, providers of […]