Pool Workouts Help Seniors Stay Active and Beat the Heat
There is almost nothing better than a refreshing dip in the pool to beat the July heat, and with the buoyancy of the water, it gives the additional benefit of the perfect low-impact environment to help the elderly remain active while relieving pressure to joints. Make certain to seek advice from an older adult’s physician […]
Ensuring Senior Citizen Safety While Promoting Independence
When a senior loved one is finding it difficult to accomplish an activity, our first instinct, with all the very best of intentions, is usually to step in and do it ourselves. But is this really supporting a senior loved one – or could it be hindering? The stark reality is, there is a fine […]
Common Health Issues Facing Senior Men Can Be Impacted by Lifestyle Changes
In this month of honoring Dad, it’s the perfect time to take action to be sure the men in our lives are as healthy and fit as possible. In conjunction with Father’s Day, June is likewise designated as Men’s Health Month – something we all need to pay attention to, as men are not as […]
Stretches for Flexibility Help Seniors Improve Mobility
It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect a great many older adults, it is likewise correct that there are proactive techniques which can be taken to establish optimum strength and stamina within your later years. One of […]
Discover How to Reduce Stress for Seniors with These Tips
They are known as “the golden years” for good reason; aging builds knowledge from lessons learned during a lifetime, and it also gives people the chance to relax from the hectic pace of younger adulthood and truly delight in what matters most. Nevertheless, for many reasons, our senior years can also be a time of […]
How to Care for Aging Skin
As we get older, skin changes are not uncommon. The skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. However, just a little extra TLC for aging skin can make a difference towards keeping it more attractive and healthy. Consider these tips to care for aging skin from the […]
Struggling with Senior Sleep Issues? Try These Ideas to Combat Insomnia in Seniors!
Tossing and turning. Staring at the clock. Counting sheep. If this represents a regular evening for your aging loved one, know that he or she is far from alone. While seniors have the need for between seven and nine hours of sleep every night, around 50 percent of all adults over age 65 report difficulties […]
Show Your Heart Some Love: Prevent High Cholesterol
Hyperlipidemia, hypercholesterolemia, HDLs and LDLs: what do they mean, and are they putting you in danger of a heart attack? Though the terms may very well be confusing, it’s very important to know the basics of cholesterol and its effect on our heart health – and most importantly, what proactive steps you can take to […]
When Alzheimer’s Gets Physical: Effective Tips to Diffuse and Redirect
Of the myriad of daunting behaviors that tend to manifest in individuals with Alzheimer’s disease, perhaps the most perplexing is physical violence. Even a previously mild-mannered senior can be prone to outbursts, especially in the more advanced stages of the disease, caused by several of factors: decreased self-control and inhibition, mental distress, physical pain or […]
Relax and Enjoy the Holidays with a Little Respite Care from Hearts at Home!
Despite being tremendously rewarding and fulfilling, providing care for an older loved one also entails a multitude of complications that can lead to serious health concerns for family caregivers. And although it is a commonplace for family members to place their own needs on hold to concentrate fully on the needs of their loved one, […]