Lifestyle Changes for Seniors for a Healthy New Year
As we get ready to move forward into 2023, it’s the perfect time to ponder what we have learned from the past year and what changes we would like to make in the coming year. It is not just about making a resolution that’s likely to be given up on within a matter of weeks. […]
Lifestyle Changes for Seniors for a Healthy New Year
As we get ready to move forward into 2023, it’s the perfect time to ponder what we have learned from the past year and what changes we would like to make in the coming year. It is not just about making a resolution that’s likely to be given up on within a matter of weeks. […]
Make a Resolution for Regular Physical Activity and Commit to Better Health
We’re closing in on a new year, and we all realize what that means: time to declare your resolutions! If you’re similar to most people, you’ll begin with the best of intentions. But as the days go by and life gets busier, you will probably find your resolve diminishing until you have lost your determination […]
New Year, New You: Explore the Benefits of Exercise for Older Adults with Chronic Conditions
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For older adults, particularly people with chronic health problems, sustaining an active lifestyle throughout the COVID-19 pandemic is a struggle that may seem impossible. Nonetheless, research indicates that there are many […]
New Year, New You: Explore the Benefits of Exercise for Older Adults with Chronic Conditions
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the TV! For older adults, particularly people with chronic health problems, sustaining an active lifestyle throughout the COVID-19 pandemic is a struggle that may seem impossible. Nonetheless, research indicates that there are many […]
New Research Shows: Physical Activity and Brain Health Are Linked in Seniors
It is well known how important it is to keep active for our physical health; however, researchers are now uncovering more far-reaching benefits – namely, a decreased possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in older adults. The reason behind the connection is not clear, but there are two theories […]