Make a Resolution for Regular Physical Activity and Commit to Better Health

We’re closing in on a new year, and we all realize what that means: time to declare your resolutions! If you’re similar to most people, you’ll begin with the best of intentions. But as the days go by and life gets busier, you will probably find your resolve diminishing until you have lost your determination […]

Keep Loved Ones Active with These Exercises for Dementia

When a senior has Alzheimer’s disease and all of the issues that it involves, family care providers need a toolbox full of helpful strategies. Of all the creative techniques caregivers can use to help make life as comfortable, safe, and meaningful as it can possibly be, there is one very effective strategy that could be […]

Stretches for Flexibility Help Seniors Improve Mobility

It is a common belief that growing older directly corresponds to decreased mobility and flexibility. While it’s not untrue that conditions such as osteoarthritis affect a great many older adults, it is likewise correct that there are proactive techniques which can be taken to establish optimum strength and stamina within your later years. One of […]

Experiencing Joint Pain? These Exercises Can Help.

Are you aware that for every single pound of weight we lose, we relieve four pounds of force from our knees, and as many as six pounds from our hips? This is definitely great motivation for individuals to continue to be active, regardless of age! Particularly for the elderly, however, who are prone to joint […]

Worried About Senior Falls? These Exercises Can Help!

Fall prevention: it is one of the top focuses of healthy aging, considering the fact that falls are one of the top sources for serious injuries and even death in older adults. At Hearts at Home In-Home Care, the experts in aging in place in Kansas City and the surrounding areas, we work hard to […]

Breathe Easier with These COPD Exercises

Because of the breathing issues connected with COPD, the last thing someone living with the disease may feel like doing is exercising and risking becoming even more out of breath. Nevertheless, exercise is necessary for all of us, including those with COPD, to retain the best possible health. For that matter, there are multiple recent […]